Escaping the emotions of fear and worry associated with motherhood
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Kristie shares a SUPERPOWER that she believes is in each and every one of us!
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Kristie shares how she was doing it all wrong. Past attempts at dieting left her with feelings of shame and guilt, but with some work on her thoughts, she is now able to follow a plan with confidence and satisfaction!
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Are you searching for a change in your life? Is there something standing in the way? Work with Kristie and she will help you learn ways to lean in to change to get the results you are wanting in your life!
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On today’s blog post, I share with you what I have learned about buffering, what it is and why we do it!
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Are you quick to tell yourself why you can’t accomplish a goal or why you can’t do something in your life? What if I told you those were just limiting beliefs and that you had the power to think differently? Check out today’s blog examples of how I have overcome limiting beliefs in my life and let’s chat about how you can to!
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Have you found that this time of year brings on feelings of overwhelm, fatigue, and frustration? Is this the time of year that you give up on your health goals, with the promise to start over in the new year?
What if this year was different? What if you maintained focus on your health through the holidays and started the new year with momentum? What if you were able to show up as the best version of you, no matter how hectic your schedule was?
Are you waiting to “arrive at your destination” before you can feel happy or calm or satisfied? What if you learned how to love yourself through your journey through a practice of gratitude?
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Did you know that the way you treat yourself is basically giving permission for others to do the same? Have you ever stopped to think about the ways you show yourself love? What about ways that you show yourself disrespect? Learning how to speak to yourself with love and respect is then setting the expectation for others to do the same!
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If you are anything like me, you have an inner dialogue about just about everything in your day. In the past I have been known for being an overthinker, overplanner, overworrier...you get the point. The voices in my head were creating stress and anxiety and I was struggling to say the least.
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Toxicity is a word that can describe so many things, but the underlying meaning is "poison". Do you have poison in your life? Is it in the food you eat? Is it in what you drink? Is it in what you watch? Is it in a relationship? Is it in conversations that you partake in?
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If you are anything like me, the F word that pops into your head is not the same as todays topic....so go on and clean things up a little. Today I am here to share a little about FORGIVENESS!!!!
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